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Six-Week In-Person Group Class

The Alexander Technique is an effective antidote to stress and  strain.  Learn to access your balanced, whole-person coordination by choice and apply it to your life! 

Open to all, from beginners to trainees and teachers.  Class size limited to  8 participants.  

• Bring your aches and pains

• your stress and worry

• an activity - dance move, yoga pose, musical instrument, public speaking

• your questions and curiosity

When:            Tuesdays, 12: 00 —1:30 p.m.  Oct 3, 10, 24, 31, Nov 7, 14,  2023 (no class Oct 17) 

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $220 — $245 after September 26th

Register:      Contact Antoinette and pay by check, or use the PayPal button, Zelle, or Wise and note the workshop name.                                                                                            

Questions?  Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.