Group Classes

Weekly Tuesday In-Person Class

Struggling with stress and  strain?  Learn to access your balanced, whole-person coordination by choice and apply it to your life! 

Open to all, from beginners to trainees and teachers.  Class size limited to  8 participants.  

• Bring your aches and pains

• your stress and worry

• an activity - dance move, yoga pose, musical instrument, public speaking

• your questions and curiosity

When:            Tuesdays, 1: 00 —2:30 p.m   

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $45 single class  — $245 for six  

Register:      Contact Antoinette and pay by check, or use the PayPal button, Zelle, or Wise and note the workshop name.                                                                                            

Questions?  Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.                  

Introduction to Lifestyle Priorities

(pre-requisite for Alexander, Adler and Emotional Habits series)

Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized? 

Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique. 

Previous participants found it revelatory, intriguing, "a fun intro into deep topics." 

Who: Alexander Teachers, Trainees, and Students

Date:  Monday,  June 10, 2024

Time: 9 — 10:30  a.m. PST  

12— 1 :30  p.m. EDT 

17:00 — 18:30 GMT

18:00 — 19:30 CET

How: Zoom — link will be emailed when payment is received.

Fee: $75 — $45 before Friday,  May 19, 2024

Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) and or contact Antoinette and pay by check. Please note  the workshop name. 

More background

Questions?   Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.          

AT Immersion Weekend 

with Peter Nobes and Antoinette Kranenburg

April 6-7, 2024

Kensington, Maryland

One opening because of a cancellation.

The workshop for performers, Thursday 4/4, 11 a.m —2 p.m. has openings 

  OPEN  TO ALL:

If you are new to the Alexander Technique you’ll find out about the work and how to apply it.

​If you have had Alexander lessons in the past, you’ll experience the work from a different point of view.

​Teachers and trainees will get a chance to find out about our way of teaching, which is less about ‘freeing necks’ and more about ‘quickening the conscious mind' as F.M . Alexander put it.

When:            Saturday and Sunday April 6 -7,  10:30 a.m. —5:30 p.m.  including tea and  lunch 'non-breaks'  

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $245 — $195 before January 31, 2024

Register:      Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) and or contact Antoinette and pay by check. Please note  the workshop name.                                                                    

Questions?  Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.            

​

Bring your back pain or your physical issues

Your questions about consciousness, awareness, or three-dimensional mindfulness

Your stress or existential angst, or creative block

Or an activity - your running shoes, or musical instrument, or monologue

Your training and/or teaching questions

And especially your curiosity and a sense of humor

Peter Nobes will be in town April 3 – April 8, 2024 and is available for PRIVATE LESSONS on Friday, April 5th: schedule your private lesson here. 

(45 minutes, $85, at 10809 Littleford Lane, Kensington, MD 20895)