Group Sessions
Group Sessions
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Next AT IMMERSION WEEKEND: October 11- 12, 2025 — Save the Date !
AT Immersion Weekend
October 10 -11, 2025
Kensington, Maryland
OPEN TO ALL:
If you are new to the Alexander Technique you'll experience this transformative work and begin to apply it to everyday life
If you have had Alexander lessons you’ll experience the work from a fresh perspective
Teachers and trainees will explore an approach to teaching, which begins and ends with "quickening the conscious mind" something F.M. Alexander prioritized..
When: Saturday and Sunday, October 11-12, 2025, 10:30 a.m.—5:30 p.m. including tea and lunch 'non-breaks'
Location: 10809 Littleford Lane, Kensington, MD 20895.
Fee: $195 —$245 after Friday, September 19, 2025
Register: Pay with Zelle (240-762-9755) or PayPal (friend A I M Kranenburg) or contact Antoinette and pay by check. Please note the event.
Questions? Contact Antoinette: ak@KensingtonAlexander.com or text 240-762-9755
What to bring:
Questions about mindful living, consciousness, and awareness
Your stress, anxiety, or feeling stuck
Your physical concerns—achy back, neck, arms, knees, feet
Anything you need for an activity or practice that matters to you,—an instrument, laptop, dance shoes, monologue
Your training and teaching questions
Above all, bring your curiosity and open mind!
Introduction to Lifestyle Priorities
Introduction to Lifestyle Priorities
online
online
Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized?
Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique.
Participants find it revelatory, intriguing, "a fun intro into deep topics."
For: Alexander Teachers, Trainees, and Students
Date: Monday, November 10, 2025
Time: 8 — 9:30 a.m. PST
11— 12 :30 p.m. EST
16:00 — 17:30 GMT
17:00 — 18:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $45 — $75 after Friday, October 17, 2025
Register for both the Introduction and the three-week Emotional Habits series at the same time for a 10% discount:
$198 — $261 after Friday, October 17, 2025
Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or contact Antoinette, and send a check. Please note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.
Alexander, Adler and Emotional Habits
Three week, online workshop
Lifestyle Priority is a concept from Adlerian Psychology, helps with understanding emotional habits and motivation; the Alexander work is our means to respond in new ways rather than react.
You will come away with:
Insight about emotions, motivation, and useful ways to respond
Inspired about teaching and ideas to get the work across
Connected to the Alexander community
Who: Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities or a previous Alexander, Adler and Emotional Habits workshop .
Dates: Mondays, January 12, 19 and 26, 2026
Time: 8 — 9:30 a.m. PST
11— 12 :30 p.m. EST
16:00 — 17:30 GMT
17:00 — 18:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $175 — $215 after December 8, 2025
Register by sending payment and noting the workshop name. If you prefer to send a check, contact Antoinette and let her know.
Payment options: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or Wise,
Questions: Contact Antoinette at ak@KensingtonAlexander.com, or text 01-240-762-9755.
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