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Next AT IMMERSION WEEKEND: May 2--3, 2026 — Save the Date!
Friday In-Person Alexander Technique Group
Six-week series, Kensington, Maryland
I am offering a small Alexander Technique group, welcoming beginners and those with previous experience.
The Alexander Technique is practical, hands-on learning that applies to everything we do: everyday activities like standing, sitting, and carrying, and skills such as playing an instrument, dancing, public speaking, exercise, tai chi, yoga, and more.
Alexander Technique is helpful at any age, in any condition or circumstance. Think of it as mindfulness in action.
We meet weekly, in person, to explore how simple changes in awareness and attention can bring more balance, calm, and enjoyment to our everyday activities and routines.
Working in a small group offers diverse perspectives, with time for personal attention, and group explorations. The series format allows the work to build from week to week.
Participants are welcome to bring:
an activity that matters to you
balance and posture challenges
injury recovery or prevention goals
stress or worries
chronic back, neck, knee and other strain
When:
Six Fridays, February 27 through April 3, 2026
11:30 a.m. – 1:00 p.m.
Where:
10809 Littleford Lane
Kensington, MD 20895
Fee:
$225 if registered by Friday, February 13, 2026
$275 thereafter
To register, please send payment and note "Friday Alexander group."
Payment options: Zelle (240-762-9755) or PayPal (friends: A I M Kranenburg).
If you prefer to pay by check, please contact Antoinette to reserve your space.
One scholarship place may be available for someone with financial need; please contact me privately if this applies.
Questions are welcome.
Contact Antoinette at ak@KensingtonAlexander.com or 240-762-9755.
AT Immersion Weekend
May 2-3, 2026
Kensington, Maryland
OPEN TO ALL:
Teachers and trainees will explore an approach to teaching, which begins and ends with "quickening the conscious mind" something F.M. Alexander prioritized.
If you have had Alexander lessons you’ll experience the work from a fresh perspective.
If you are new to the Alexander Technique you'll experience this transformative work and begin to apply it to everyday life
When:
Saturday and Sunday, May. 2-3, 2026,
10:30 a.m.—5:30 p.m. including tea and lunch 'non-breaks'
Location:
10809 Littleford Lane, Kensington, MD 20895.
Fee:
$245 if registered by Friday, April 3, 2026;
$285 thereafter
To register, please send payment and note "Immersion Weekend."
Payment options: Zelle (240-762-9755) or PayPal (friend A I M Kranenburg). If you prefer to pay by check, please contact Antoinette to reserve your space.
One scholarship place may be available for someone with financial need; please contact me privately if this applies.
Questions are welcome.
Contact Antoinette: ak@KensingtonAlexander.com or text 240-762-9755
What to bring:
Questions and ideas about mindful living, consciousness, and awareness
Your stress, anxiety, or feeling stuck
Your physical concerns such as achy back, neck, arms, knees, feet
Anything you need for an activity or practice that matters to you, tool, an instrument, laptop, dance shoes, monologue
Your training and teaching questions
Above all, bring your curiosity and open mind!
Introduction to Lifestyle Priorities
Monday, April 13, 2026
Online
Technical difficulties, being interrupted, a change of plans, public speaking ... how is it that one person is triggered by something, and another takes it stride, or is even energized by it?
Lifestyle Priority is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful tool for understanding emotional patterns and how we are unique.
Participants find the workshop revelatory, intriguing, "a fun intro into deep topics."
For: Alexander Teachers, Trainees, and Students
Date: Monday, April 13, 2026
Time: 8 — 9:30 a.m. PDT
11— 12 :30 p.m. EDT
16:00 — 17:30 BST
17:00 — 18:30 WEST
How: Zoom — link will be emailed when payment is received.
Fee: $60— $75 after Friday, March 27, 2026
$60 intro fee is credited toward tuition for three-week Emotional Habits series if you register by Friday, March 27, 2026.
Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or contact Antoinette, and send a check. Please note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.
Alexander, Adler and Emotional Habits
Monday, May 4, 11, and 18, 2026
Three week, online workshop
Lifestyle Priority is a tool from Adlerian Psychology that helps with understanding emotional habits and motivation; the Alexander work is our means to respond in new ways rather than react.
You will come away with:
Insight about emotions, motivation, and useful ways to respond
Inspired about teaching and ideas to get the work across
Connected to the Alexander community
Who: Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities or a previous Alexander, Adler and Emotional Habits workshop .
Dates: Monday, May 4, 11, and 18, 2026
Time: 8 — 9:30 a.m. PDT
11— 12 :30 p.m. EDT
16:00 — 17:30 BST
17:00 — 18:30 WEST
How: Zoom — link will be emailed when payment is received.
Fee: $225 — $260 after Friday, April 17, 2026
Register by sending payment and noting the workshop name. If you prefer to send a check, contact Antoinette to save your space.
One scholarship place may be available for an Alexander Technique student, trainee, or teacher with financial need. Please contact me privately.
Payment options: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or Wise
Questions: Contact Antoinette at ak@KensingtonAlexander.com, or text 01-240-762-9755.
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