Group Classes

Weekly Wednesday In-Person Class

Struggling with stress and  strain?  Learn to access your balanced, whole-person coordination by choice and apply it to your life! 

Open to all, from beginners to trainees and teachers.  Class size limited to  8 participants.  

When:            Wednesdays, 12: 30 —2:00 p.m.  

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $35 single class  — $175 for six  

Register:      Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or contact Antoinette and pay by check. Please note  the workshop name.                                                                             

Questions?  Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.                  


Introduction to Lifestyle Priorities

(pre-requisite for Alexander, Adler and Emotional Habits series)


Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized

Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique. 

Previous participants found it revelatory, intriguing, "a fun intro into deep topics." 

Who: Alexander Teachers, Trainees, and Students

Date:  Monday,  October 7, 2024

Time: 9 — 10:30  a.m. PST  

12— 1 :30  p.m. ED

17:00 — 18:30 GMT

18:00 — 19:30 CET

How: Zoom — link will be emailed when payment is received.

Fee: $75 — $45 before Friday,  September 20, 2024

Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) and or contact Antoinette and pay by check. Please note  the workshop name. 

More background

Questions?   Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.