Group Sessions

AT Immersion Weekend 

April 18 -19, 2026

Kensington, Maryland

OPEN  TO ALL:

Teachers and trainees will explore an approach to teaching, which begins and ends with "quickening the conscious mind" something F.M. Alexander prioritized.

​If you have had Alexander lessons you’ll experience the work from a fresh perspective.

If you are new to the Alexander Technique you'll experience this transformative work and begin to apply it to everyday life

When:            Saturday and Sunday, February. 21-22, 2026, 10:30 a.m.—5:30 p.m.  including tea and  lunch 'non-breaks' 

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $195 —$245 after Friday, January 16, 2026 

Register:      Pay with Zelle (240-762-9755) or PayPal (friend A I M Kranenburg) or contact Antoinette and pay by check. Please note  the event.                                                                    

Questions?  Contact Antoinette: ak@KensingtonAlexander.com or text 240-762-9755         

What to bring:

Questions and ideas about mindful living, consciousness, and awareness

Your stress, anxiety, or feeling stuck

Your physical concerns such as achy back, neck, arms, knees, feet

Anything you need for an activity or practice that matters to you, tool, an instrument, laptop, dance shoes, monologue

Your training and teaching questions

Above all, bring your curiosity and open mind!

Introduction to Lifestyle Priorities

Monday, April 13, 2026 

Online

Technical difficulties, being interrupted, a change of plans, public speaking ... how is it that one person is triggered by something, and another takes it stride, or is even energized by it? 

Lifestyle Priority is a tool from Adlerian Psychology for understanding the motivation of behavior. It is a helpful tool for understanding emotional habits and how we are unique. 

Participants find the workshop revelatory, intriguing, "a fun intro into deep topics." 

For: Alexander Teachers, Trainees, and Students

Date:  Monday,  April 13, 2025

Time: 8 — 9:30  a.m. PDT  

11— 12 :30  p.m. EDT 

16:00 — 17:30 BST

17:00 — 18:30 WEST

How: Zoom — link will be emailed when payment is received.

Fee: $60— $75 after Friday,  March 27, 2026

  $60 intro fee is credited toward tuition for three-week Emotional Habits series if you register by Friday, March 27, 2026.

Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or contact Antoinette, and send a check. Please note  the workshop name. 

More background

Questions?   Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.          

Alexander, Adler and Emotional Habits

Monday, May 4, 11, and 18, 2026

Three week, online workshop  

Lifestyle Priority is a tool from Adlerian Psychology that helps with understanding emotional habits and motivation;  the Alexander work is our means to respond in new ways rather than react.

You will come away with: 

•  Insight about emotions, motivation,  and useful ways to respond

•  Inspired about teaching and ideas to get the work across

•  Connected to the Alexander community 

Who:   Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities  or a previous Alexander, Adler and Emotional Habits workshop .

Dates: Monday,  May 4, 11, and 18,  2026

Time:   8 — 9:30  a.m. PDT  

 11— 12 :30  p.m. EDT 

 16:00 — 17:30 BST

 17:00 — 18:30 WEST

How:   Zoom — link will be emailed when payment is received.

Fee: $225 — $260 after Friday, March 27, 2026

Register by sending payment and noting  the workshop name.  If you prefer to send a check, contact Antoinette to save your space. 

One scholarship place may be available for an Alexander Technique student, trainee, or teacher with financial need. Please contact me privately. 

Payment options:   Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or Wise                    

More background 

Questions:   Contact Antoinette at ak@KensingtonAlexander.com,  or text 01-240-762-9755.