Group Classes
AT Immersion Weekend
February 15 -16, 2025
Kensington, Maryland
OPEN TO ALL:
If you are new to the Alexander Technique you'll experience this transformative work and begin to apply it to everyday life
If you have had Alexander lessons you’ll experience the work from a fresh perspective
Teachers and trainees will explore an approach to teaching, which begins and ends with "quickening the conscious mind" something F.M. Alexander prioritized..
When: Saturday and Sunday, January 15 &16, 2025, 10:30 a.m.—5:30 p.m. including tea and lunch 'non-breaks'
Location: 10809 Littleford Lane, Kensington, MD 20895.
Fee: $195 —$245 after Friday, January 31 , 2025
Register: Pay with Zelle (240-762-9755) or PayPal (friend A I M Kranenburg) or contact Antoinette and pay by check. Please note the event.
Questions? Contact Antoinette: ak@KensingtonAlexander.com or text 240-762-9755
What to bring:
Questions about mindful living, consciousness, and awareness
Your stress, anxiety, or feeling stuck
Your physical concerns—achy back, neck, arms, knees, feet
Anything you need for an activity or practice that matters to you,—an instrument, laptop, dance shoes, monologue
Your training and teaching questions
Above all, bring your curiosity and open mind!
Weekly Wednesday In-Person Class
Struggling with stress and strain? Learn to access your balanced, whole-person coordination by choice and apply it to your life!
Open to all, from beginners to trainees and teachers. Group is size limited to 8 participants.
Bring your aches and pains
your stress and worry
an activity - dance move, yoga pose, musical instrument, public speaking
your questions and curiosity
When: Wednesdays, 12: 30 —2:00 p.m. (no class December 4 and 25, 2024)
Location: 10809 Littleford Lane, Kensington, MD 20895.
Fee: $35 single class — 10 classes $315
Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) or contact Antoinette and pay by check. Please note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.
Introduction to Lifestyle Priorities
(pre-requisite for Alexander, Adler and Emotional Habits series)
Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized?
Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique.
Previous participants found it revelatory, intriguing, "a fun intro into deep topics."
Who: Alexander Teachers, Trainees, and Students
Date: Monday, March 10, 2025
Time: 9 — 10:30 a.m. PST
12— 1 :30 p.m. EST
17:00 — 18:30 GMT
18:00 — 19:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $75 — $45 before Friday, February 21, 2025
Register: Pay with Zelle (240-762-9755) or Paypal (friend A I M Kranenburg) and or contact Antoinette and pay by check. Please note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.
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