Welcome to Kensington Alexander
We want to live well, be active and engaged. And we know what would be good for us.
Everyday activities that we took for granted as kids - sitting, getting up, standing, bending, reaching, bending, walking, lifting, going up and downstairs - can become challenging, uncomfortable, even painful over time. We get in our own way without realizing it.
How would it be if we could simply choose to regain our poise and confidence anytime, and especially when we are about to tackle a challenge?
The Alexander Technique teaches us how to access our poise and ease. When we get out of our own way everyday activities become surprisingly effortless.
and to specialized skills ranging from playing the violin, to practicing yoga, performing a monologue or dancing tango. It is mindfulness in action.