Welcome to Kensington Alexander
How would it be if we could simply choose to regain our poise and confidence anytime, and especially when we are about to tackle a challenge?
We want to live well, be active and engaged. And we know what would be good for us. How come we stick with our familiar patterns?
Everyday activities that we took for granted as kids - sitting, getting up, standing, bending, reaching, bending, walking, lifting, going up and downstairs - can become challenging, uncomfortable, even painful over time. We get in our own way without realizing it.
The Alexander Technique teaches us how to access our poise and ease. Daily activities and special skills become surprisingly effortless, balanced and poised — playing an instrument, practicing yoga, giving a presentation, or dancing tango. It is mindfulness in action.
Young children go about awkward things effortlessly. How is it as we grow up many of us become awkward ourselves? Regain that freedom and flexibility with AT.