New classes are forming now

The Alexander Technique is an effective antidote to getting stressed. Make it part of your life!

The class will help you recover your ease and put it into action in your daily life. We'll explore everyday activities such as walking getting up, sitting, reaching, bending, lifting – effortlessly. We can also explore special skills - exercise, playing and instrument, keyboarding, yoga, dance – whatever you would like to do with ease.

Eight-week daytime class: Wednesday,, 11 a.m. -12:30 p.m., January 15 – March 4, 2020

Eight-week evening class: Tuesday, 7 - 8:30 p.m., January 21 – March 10, 2020

Location: 10809 Littleford Lane, Kensington MD 20895

Fee: $240 if you register by December 15, 2019 with a $50 deposit; $265 after that date. Bring someone new to Kensington Alexander and pay $200 each.

Questions: Contact Antoinette at ak@KensingtonAlexander.com, call (301) 946-8170 or text 240-762-9755.

Class size limited to 8 participants.