Group Classes
Six-Week In-Person Class
The Alexander Technique is an effective antidote to stress and strain. Learn to access your balanced, whole-person coordination by choice and apply it to your life!
Open to all, from beginners to trainees and teachers. Class size limited to 8 participants.
Bring your aches and pains
your stress and worry
an activity - dance move, yoga pose, musical instrument, public speaking
your questions and curiosity
When: Tuesdays, 12: 00 —1:30 p.m Oct 3, 10, 24, 31, Nov 7, 14, 2023 (no class Oct 17)
Location: 10809 Littleford Lane, Kensington, MD 20895.
Fee: $295 — $265 before Sept 26th
Register: Contact Antoinette and pay by check, or use the PayPal button, Zelle, or Wise and note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.
Introduction to Lifestyle Priorities
(pre-requisite for Alexander, Adler and Emotional Habits series)
Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized?
Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique.
Previous participants found it revelatory, intriguing, "a fun intro into deep topics."
Who: Alexander Teachers, Trainees, and Students
Date: Monday, January 8, 2024
Time: 9 — 10:30 a.m. PST
12— 1 :30 p.m. EST
17:00 — 18:30 GMT
18:00 — 19:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $75 — $45 before Friday, December 29, 2023
Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.
Alexander, Adler and Emotional Habits
Three week workshop with
Antoinette Kranenburg and Peter Nobes
In this workshop we will use Lifestyle Priority, a concept from Adlerian Psychology, to understand emotional habits more clearly, and the Alexander work as our means to respond in new ways rather than react.
You will come away with:
Insight about emotions, motivation and useful ways to respond
Inspired about teaching and ideas to get the work across
Connected to the Alexander community
Who: Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities or a previous Alexander, Adler and Emotional Habits workshop .
Dates: Mondays, 12: 00 —1:30 p.m January 22, 29 and February 5, 2024
Time: 9 — 10:30 a.m. PST
12— 1 :30 p.m. EST
17:00 — 18:30 GMT
18:00 — 19:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $185— $145 before January 5, 2024
Payment options: Pay half now (non-refundable) and the balance by January 5, 2024 .
Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note the workshop name.
Questions: Contact Antoinette at ak@KensingtonAlexander.com, or text 01-240-762-9755.