Group Classes

Six-Week In-Person Group Class

The Alexander Technique is an effective antidote to stress and  strain.  Learn to access your balanced, whole-person coordination by choice and apply it to your life! 

Open to all, from beginners to trainees and teachers.  Class size limited to  8 participants.  

When:            Tuesdays, 12: 00 —1:30 p.m,  May 2, 9, 16, 23, 30 & June 6th 2023 

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $220 — $245 after April 25th

Register:      Contact Antoinette and pay by check, or use the PayPal button, Zelle, or Wise and note the workshop name.                                                                                            

Questions?  Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.                  


Introduction to Lifestyle Priorities

(pre-requisite for Alexander, Adler and Emotional Habits series)


Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized

Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique. 

Previous participants found it revelatory, intriguing, "a fun intro into deep topics." 

Who: Alexander Teachers, Trainees, and Students

Date:  Monday,  TBA

Time: 9 — 10:30  a.m. PST  

12— 1 :30  p.m. ES

17:00 — 18:30 GMT

18:00 — 19:30 CET

How: Zoom — link will be emailed when payment is received.

Fee: $40 — $55 after Friday 

Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note  the workshop name. 

More background

Questions?   Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.          

Alexander, Adler and Emotional Habits

A workshop with Antoinette Kranenburg and Peter Nobes


In this workshop we will use Lifestyle Priorities, a concept from Adlerian Psychology,  to clarify and understand emotional habits more deeply, and thr Alexander work as our means for  choosing to respond rather than react.

You will come away with

Who: Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities  or a previous Alexander, Adler and Emotional Habits workshop .

Dates: TBA

Time: 9 — 10:30  a.m. PST  

12— 1 :30  p.m. ES

17:00 — 18:30 GMT

18:00 — 19:30 CET

How: Zoom — link will be emailed when payment is received.

Fee: $120 — $175 after January 7, 2022

Payment options: Pay half now (non-refundable) and the balance by         

Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note  the workshop name.                                                                                

More background 

Questions:   Contact Antoinette at ak@KensingtonAlexander.com,  or text 01-240-762-9755.