Group Classes

Six-Week In-Person Class

The Alexander Technique is an effective antidote to stress and  strain.  Learn to access your balanced, whole-person coordination by choice and apply it to your life! 

Open to all, from beginners to trainees and teachers.  Class size limited to  8 participants.  

When:            Tuesdays, 12: 00 —1:30 p.m  Oct 3, 10, 24, 31, Nov 7, 14,  2023 (no class Oct 17)

Location:      10809 Littleford Lane, Kensington, MD 20895.

Fee:                  $295 — $265 before Sept 26th

Register:      Contact Antoinette and pay by check, or use the PayPal button, Zelle, or Wise and note the workshop name.                                                                                            

Questions?  Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.                  


Introduction to Lifestyle Priorities

(pre-requisite for Alexander, Adler and Emotional Habits series)


Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized

Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique. 

Previous participants found it revelatory, intriguing, "a fun intro into deep topics." 

Who: Alexander Teachers, Trainees, and Students

Date:  Monday,  January 8, 2024

Time: 9 — 10:30  a.m. PST  

12— 1 :30  p.m. ES

17:00 — 18:30 GMT

18:00 — 19:30 CET

How: Zoom — link will be emailed when payment is received.

Fee: $75 — $45 before Friday,  December 29, 2023

Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note  the workshop name. 

More background

Questions?   Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.          

Alexander, Adler and Emotional Habits

Three week workshop with 

Antoinette Kranenburg and Peter Nobes


In this workshop we will use Lifestyle Priority, a concept from Adlerian Psychology, to understand emotional habits more clearly, and the Alexander work as our means to respond in new ways rather than react.

You will come away with

Who: Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities  or a previous Alexander, Adler and Emotional Habits workshop .

Dates: Mondays, 12: 00 —1:30 p.m  January 22, 29 and February 5,  2024

Time: 9 — 10:30  a.m. PST  

 12— 1 :30  p.m. ES

 17:00 — 18:30 GMT

 18:00 — 19:30 CET

How: Zoom — link will be emailed when payment is received.

Fee: $185$145 before January 5, 2024

Payment options: Pay half now (non-refundable) and the balance by January 5, 2024       

Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note  the workshop name.                                                                                

More background 

Questions:   Contact Antoinette at ak@KensingtonAlexander.com,  or text 01-240-762-9755.