Group Classes
Six-Week In-Person Group Class
The Alexander Technique is an effective antidote to stress and strain. Learn to access your balanced, whole-person coordination by choice and apply it to your life!
Open to all, from beginners to trainees and teachers. Class size limited to 8 participants.
Bring your aches and pains
your stress and worry
an activity - dance move, yoga pose, musical instrument, public speaking
your questions and curiosity
When: Tuesdays, 12: 00 —1:30 p.m, May 2, 9, 16, 23, 30 & June 6th 2023
Location: 10809 Littleford Lane, Kensington, MD 20895.
Fee: $220 — $245 after April 25th
Register: Contact Antoinette and pay by check, or use the PayPal button, Zelle, or Wise and note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 240-762-9755.
Introduction to Lifestyle Priorities
(pre-requisite for Alexander, Adler and Emotional Habits series)
Technical difficulties, being interrupted, a change of plans, public speaking — how come one person is triggered by something, and another takes it stride, or is even energized?
Lifestyle Priorities is a concept from Adlerian Psychology for understanding the motivation of behavior. It is a helpful framework for understanding emotional habits and how we are unique.
Previous participants found it revelatory, intriguing, "a fun intro into deep topics."
Who: Alexander Teachers, Trainees, and Students
Date: Monday, TBA
Time: 9 — 10:30 a.m. PST
12— 1 :30 p.m. EST
17:00 — 18:30 GMT
18:00 — 19:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $40 — $55 after Friday
Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note the workshop name.
Questions? Contact Antoinette ak@KensingtonAlexander.com or text 01-240-762-9755.
Alexander, Adler and Emotional Habits
A workshop with Antoinette Kranenburg and Peter Nobes
In this workshop we will use Lifestyle Priorities, a concept from Adlerian Psychology, to clarify and understand emotional habits more deeply, and thr Alexander work as our means for choosing to respond rather than react.
You will come away with:
Insight about emotions, motivation and useful ways to respond
Inspired about teaching and ideas to get the work across
Connected to the Alexander community
Who: Alexander Teachers, Trainees, and Students, who have taken Introduction to Lifestyle Priorities or a previous Alexander, Adler and Emotional Habits workshop .
Dates: TBA
Time: 9 — 10:30 a.m. PST
12— 1 :30 p.m. EST
17:00 — 18:30 GMT
18:00 — 19:30 CET
How: Zoom — link will be emailed when payment is received.
Fee: $120 — $175 after January 7, 2022
Payment options: Pay half now (non-refundable) and the balance by .
Register: Use the PayPal button, Zelle, or Wise, or contact Antoinette and pay by check. Please note the workshop name.
Questions: Contact Antoinette at ak@KensingtonAlexander.com, or text 01-240-762-9755.