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Six Week Group Class

posted Sep 10, 2014, 2:41 PM by Monika Megyesi   [ updated Feb 27, 2018, 6:06 PM by Antoinette Kranenburg ]
Dates:              Wednesday, April 25 – May 30, 2018  
Time:                2 - 3:30 p.m.
Location:         Kensington Park Senior Living
                          3620 Littledale Road
                           Kensington, MD 20895
Fee:                   sponsored by Kensington Park Senior Living
Questions:      Contact Antoinette at ak@KensingtonAlexander.com or (301) 946-8170
Registration:  Kensington Park Senior Living 301-946-7700
                         
No more than 10 participants

    The Alexander Technique is an effective antidote to getting stressed. Make it part of your life! The class will help you recover your ease and put it into action in your daily life.
    We'll explore everyday activities such as walking getting up, sitting, reaching, bending, lifting – effortlessly. We can also explore special skills - exercise, playing and instrument, keyboarding, yoga, dance – whatever you would like to do with ease.
    Bring your curiosity and dress for comfort.