Welcome to Kensington Alexander!

The Alexander Technique gives us access to our poise and ease. 
   We then have the choice to use this for our lives: everyday activities (sitting, reaching, bending, walking, lifting) and to specialized skills ranging from playing the violin, to practicing yoga, performing a monologue or dancing tango. It is mindfulness in action.

To experience the Alexander Technique and find how you might benefit, contact Antoinette to arrange a free 20-minute introductory session.

For upcoming classes and events, please see below:

  • Free Introduction and Demonstration
    Come find out what Alexander Technique is about and how you might benefit.

    When:          Thursday, January  12, 2017, 7:30 - 9 p.m
    Where:        Brookmont Church, Social Hall
                          4000 Virginia Place, Bethesda, MD 20816

    Please call me at 301-946-8170 or email me at ak@KensingtonAlexander.com, so I know how many to expect.
    Posted Jan 2, 2017, 1:25 PM by Antoinette Kranenburg
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  • Seven Week Group Class
    Dates:              Tuesday, May 2 – June 13, 2017. 
    Time:                7 - 8:30 p.m.
    Location:         10809 Littleford Lane
                               Kensington, MD 20895
    Fee:                   $200 ($245 after April 27th) 
    Questions:      Contact Antoinette at ak@KensingtonAlexander.com or (301) 946-8170
    Registration:  Contact Antoinette and send a check made out to Antoinette Kranenburg to the address above.
                             
    No more than 10 participants. The first 6 to register receive a complimentary private

        We'll explore everyday activities such as walking getting up, sitting, reaching, bending, lifting – effortlessly. We can also explore special skills - exercise, playing and instrument, keyboarding, yoga, dance – whatever you would like to do with ease.
        Bring your curiosity and dress for comfort.
    Posted Apr 11, 2017, 6:12 PM by Antoinette Kranenburg
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