Welcome to Kensington Alexander!

The Alexander Technique gives us access to our poise and ease. 
   We then have the choice to use this for our lives: everyday activities (sitting, reaching, bending, walking, lifting) and to specialized skills ranging from playing the violin, to practicing yoga, performing a monologue or dancing tango. It is mindfulness in action.

To experience the Alexander Technique and find how you might benefit, contact Antoinette to arrange a free 20-minute introductory session.

For upcoming classes and events, please see below:

  • Free Introduction and Demonstration
    Come find out what Alexander Technique is about and how you might benefit.

    When:          Wednesday, October  11, 2017, 11:15 a.m. - 12 p.m.
    Where:        Kensington Park Senior Living
                          3620 Littledale Road, Kensington, MD 20895

    Please call me at 301-946-8170 or email me at ak@KensingtonAlexander.com, so I know how many to expect.
    Posted Sep 24, 2017, 1:13 PM by Antoinette Kranenburg
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  • Seven Week Group Class
    Dates:              Tuesday, October 10 – November 28, 2017 (skips 10/31.) 
    Time:                7 - 8:30 p.m.
    Location:         10809 Littleford Lane
                               Kensington, MD 20895
    Fee:                   $200 ($245 after September 30th) 
    Questions:      Contact Antoinette at ak@KensingtonAlexander.com or (301) 946-8170
    Registration:  Contact Antoinette and send a check made out to Antoinette Kranenburg to the address above.
    No more than 10 participants. The first 6 to register receive a complimentary private lesson

        The Alexander Technique is an effective antidote to getting stresses. Make it part of your life! The class will help you recover your ease and put it into action in your daily life.
        We'll explore everyday activities such as walking getting up, sitting, reaching, bending, lifting – effortlessly. We can also explore special skills - exercise, playing and instrument, keyboarding, yoga, dance – whatever you would like to do with ease.
        Bring your curiosity and dress for comfort.
    Posted Sep 24, 2017, 1:13 PM by Antoinette Kranenburg
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