The Alexander Technique gives us access to our poise and ease.
We then have the choice to use this for our lives: everyday activities (sitting, reaching, bending, walking, lifting) and to specialized skills ranging from playing the violin, to practicing yoga, performing a monologue or dancing tango. It is mindfulness in action.
To experience the Alexander Technique and find how you might benefit, contact Antoinette to arrange a free 20-minute introductory session.
For upcoming classes and events, please see below: