Welcome to Kensington Alexander!

The Alexander Technique gives us access to our poise and ease. 
   We then have the choice to use this for our lives: everyday activities (sitting, reaching, bending, walking, lifting) and to specialized skills ranging from playing the violin, to practicing yoga, performing a monologue or dancing tango. It is mindfulness in action.

To experience the Alexander Technique and find how you might benefit, contact Antoinette to arrange a free 20-minute introductory session.

For upcoming classes and events, please see below:

  • Free Introduction and Demonstration
    Come find out what Alexander Technique is about and how you might benefit.

    When:          Wednesday, March 7, 2018,  1 - 2 p.m.
    Where:        Kensington Park Senior Living
                          3620 Littledale Road, Kensington, MD 20895

    Please call me at 301-946-8170 or email me at ak@KensingtonAlexander.com if you have questions.
    Posted Feb 27, 2018, 5:51 PM by Antoinette Kranenburg
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  • Six Week Group Class
    Dates:              Wednesday, April 25 – May 30, 2018  
    Time:                2 - 3:30 p.m.
    Location:         Kensington Park Senior Living
                              3620 Littledale Road
                               Kensington, MD 20895
    Fee:                   sponsored by Kensington Park Senior Living
    Questions:      Contact Antoinette at ak@KensingtonAlexander.com or (301) 946-8170
    Registration:  Kensington Park Senior Living 301-946-7700
    No more than 10 participants

        The Alexander Technique is an effective antidote to getting stressed. Make it part of your life! The class will help you recover your ease and put it into action in your daily life.
        We'll explore everyday activities such as walking getting up, sitting, reaching, bending, lifting – effortlessly. We can also explore special skills - exercise, playing and instrument, keyboarding, yoga, dance – whatever you would like to do with ease.
        Bring your curiosity and dress for comfort.
    Posted Feb 27, 2018, 6:06 PM by Antoinette Kranenburg
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