Welcome to Kensington Alexander!

The Alexander Technique gives us access to our poise and ease. We then have the choice to use this for our lives: everyday activities (sitting, reaching, bending, walking, lifting) and to specialized skills ranging from playing the violin, to practicing yoga, performing a monologue or dancing tango.

To experience the Alexander Technique and find how you might benefit, contact Antoinette to arrange a free 20-minute introductory session.

For upcoming classes and events, please see below:

  • Free Introduction and Demonstration
    Come find out what Alexander Technique is about and how you might benefit.

    When:          Thursday, January  12, 2017, 7:30 - 9 p.m
    Where:        Brookmont Church, Social Hall
                          4000 Virginia Place, Bethesda, MD 20816

    Please call me at 301-946-8170 or email me at ak@KensingtonAlexander.com, so I know how many to expect.
    Posted Jan 2, 2017, 1:25 PM by Antoinette Kranenburg
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  • Four Week Group Class at Brookmont Church, Social Hall
    Dates:              Thursday, January 19 – February 9, 2017. 
    Time:                7:30 p.m.-9:00 p.m.
    Fee:                   $120 if you register by January 12th, $145 after that 
    Questions:      Contact Antoinette at ak@KensingtonAlexander.com or (301) 946-8170
    Registration:  Send your check made out to Antoinette Kranenburg to 10809 Littleford Lane, Kensington. MD 20895
    Location:        Brookmont Church, Social Hall
                              4000 Virginia Place, Bethesda MD 20816                             

    Minimum of 6 participants, maximum 12

        We'll explore everyday activities such as walking getting up, sitting, reaching, bending, lifting – effortlessly. We can also explore special skills - exercise, playing and instrument, keyboarding, yoga, dance – whatever you would like to do with ease.
        Brookmont Church is a lovely space with plenty of room to move.  Bring your curiosity and dress for comfort.
    Posted Jan 2, 2017, 1:34 PM by Antoinette Kranenburg
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